Category: mental health tools
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Two Monks, One Lesson: Letting Go
Let go of negative judgments and emotions with the inspiring story of two monks. Read our blog for a deeper understanding and get a free worksheet to practice empathy.
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How to Stop Living in the Past: A Guide to Mindfulness for Teens and Young Adults
Learn how to let go of past traumas with mindfulness. This video explains how holding onto the past can be exhausting and how to live in the present.
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Find Inner Strength and Resilience with Stoicism
Learn how to navigate life’s disappointments with the wisdom of Stoicism. This guide offers quotes and practical tips to cultivate resilience and inner peace.
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Creative Projects Helping You Thrive
Discover how to boost mental wellness through creative projects with our guide for teens & college students. Explore fun, low-pressure ideas today.
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Exploring the World and Ourselves: The Power of Community for Mental Wellness
Hey, Merced, CA Let’s face it, we all know that the world can be a pretty tough and lonely place sometimes. With all the stress and craziness going on around us, it’s easy to feel disconnected and isolated from the world. But here’s the thing: we all need connection and community in our lives to […]
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Art Sketchbooks: A Fun and Creative Way to Cope with Modern Stressors
Art sketchbooks offer a fun and creative way to manage stress and promote mental wellness. Try them out and see how they can help you cope with modern stressors!